Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:16.0
Time
2:05.3
Pace
94
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 9:16.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 133 |
April 23, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 31 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| r588m |
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Workout Graph
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