Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:08.5
Time
2:02.8
Pace
95
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 9:08.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 132 |
April 24, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| r563m |
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Workout Graph
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