Joe Peiso 5x500m/1:00r row
2,500m
Meters
10:54.3
Time
2:10.8
Pace
150
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 15:54.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 132 |
April 28, 2019 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,500m | 2:10.8 | 156 | 837 | 28 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 27 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | |
| r1,021m |
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Workout Graph
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