Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:20.5
Time
2:06.8
Pace
94
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 9:20.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 132 |
April 29, 2019 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | |
| r608m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.