Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:09.3
Time
2:03.1
Pace
96
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 9:09.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 119 |
May 01, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | |
| r602m |
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Workout Graph
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