Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:28.6
Time
2:09.5
Pace
92
Calories
144
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 9:28.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 113 |
May 08, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 29 | 144 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 147 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 | 138 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | 149 |
| r583m |
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Workout Graph
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