Joe Peiso 3x500m/1:00r row
1,500m
Meters
5:56.8
Time
1:58.9
Pace
99
Calories
153
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 8:56.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 124 |
May 10, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 30 | 153 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 145 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 158 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 158 |
| r590m |
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Workout Graph
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