Joe Peiso 3x500m/1:00r row
1,500m
Meters
5:55.5
Time
1:58.5
Pace
99
Calories
152
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 8:55.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 123 |
May 13, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 30 | 152 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 144 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 155 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 159 |
| r569m |
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Workout Graph
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