Joe Peiso 3x500m/1:00r row
1,500m
Meters
5:54.9
Time
1:58.3
Pace
100
Calories
139
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 8:54.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 124 |
May 21, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 30 | 139 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 131 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 141 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 147 |
| r575m |
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Workout Graph
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