Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:01.1
Time
2:00.3
Pace
99
Calories
140
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 9:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 125 |
May 30, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 31 | 140 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 135 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 137 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 148 |
| r622m |
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Workout Graph
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