Joe Peiso 4:00 row
1,037
Meters
4:00.0
Time
1:55.7
Pace
71
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 125 |
June 12, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 33 | 146 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 35 | 133 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 33 | 151 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 32 | 155 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 | 147 |
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Workout Graph
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