Joe Peiso 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
56
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 124 |
June 13, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 31 | 137 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 125 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 134 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 144 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 148 |
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