Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:14.8
Time
2:04.9
Pace
96
Calories
149
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 9:14.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 125 |
June 14, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 30 | 149 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 148 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | 149 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | 152 |
| r636m |
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Workout Graph
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