Joe Peiso 4x500m/1:00r row
2,000m
Meters
8:00.4
Time
2:00.1
Pace
132
Calories
122
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 12:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 129 |
August 15, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 28 | 122 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 91 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 100 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 147 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 150 |
| r839m |
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Workout Graph
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