Joe Peiso 20:00 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
269
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
October 10, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 28 | 138 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 114 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 139 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 29 | 143 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | 145 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 31 | 149 |