Joe Peiso 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 129 |
October 26, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 28 | 134 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 114 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 132 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 29 | 137 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 28 | 136 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 30 | 152 |
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Workout Graph
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