Joe Peiso 20:00 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 130 |
October 29, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 28 | 142 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 126 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | 140 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 143 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | 147 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 31 | 155 |
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Workout Graph
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