Joe Peiso 20:00 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 130 |
November 05, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 29 | 128 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | 114 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 29 | 122 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | 127 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 29 | 135 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 30 | 144 |
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Workout Graph
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