Joe Peiso 20:00 row
4,415m
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 130 |
November 12, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 27 | 131 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 122 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | 127 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 131 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | 134 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | 141 |
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Workout Graph
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