Joe Peiso 4:00 row
815
Meters
4:00.0
Time
2:27.2
Pace
43
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 128 |
August 06, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 645 | 43 | 30 | 115 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 | 105 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 31 | 117 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 31 | 115 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 29 | 124 |
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Workout Graph
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