Joe Peiso 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
44
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 128 |
August 13, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 30 | 113 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 105 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | 114 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 116 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 117 |
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Workout Graph
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