Joe Peiso 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
45
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 129 |
August 13, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 33 | 102 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | 86 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | 101 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 110 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | 112 |
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Workout Graph
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