Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:11.5
Time
2:03.8
Pace
95
Calories
144
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 9:11.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 132 |
June 30, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 30 | 144 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 140 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 142 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | 151 |
| r607m |
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Workout Graph
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500m/1:00r