Joe Peiso 3x500m/1:00r row
1,500m
Meters
7:03.7
Time
2:21.2
Pace
94
Calories
142
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 10:03.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 135 |
July 09, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,500m | 2:21.2 | 124 | 727 | 23 | 142 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 153 |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 19 | 133 |
| r605m |
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Workout Graph
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