Joe Peiso 10x500m/1:00r row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
311
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 31:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 123 |
November 24, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 28 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | |
| r2,056m |
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Workout Graph
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