Joe Peiso v1000m/5:00r...4 row
4,000m
Meters
17:09.6
Time
2:08.7
Pace
244
Calories
125
Heart Rate
| Rest Distance | 4,134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 37:09.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 119 |
November 28, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.6 | 4,000m | 2:08.7 | 164 | 865 | 27 | 125 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | 81 | |
| r: 5:00 | 1,006m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 137 | |
| r: 5:00 | 1,050m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 29 | 140 | |
| r: 5:00 | 1,038m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 29 | 143 | |
| r: 5:00 | 1,040m | ||||||
| r4,134m |
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Workout Graph
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