Joe Peiso v1500m/5:00r...3 row
4,500m
Meters
19:53.8
Time
2:12.6
Pace
269
Calories
114
Heart Rate
| Rest Distance | 3,178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 34:53.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 122 |
December 07, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.8 | 4,500m | 2:12.6 | 150 | 816 | 26 | 114 | |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 25 | 77 | |
| r: 5:00 | 974m | ||||||
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 27 | 131 | |
| r: 5:00 | 1,092m | ||||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 28 | 136 | |
| r: 5:00 | 1,112m | ||||||
| r3,178m |
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Workout Graph
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