Joe Peiso v500m/3:30r...6 row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
195
Calories
138
Heart Rate
| Rest Distance | 4,264m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 33:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 123 |
December 12, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 29 | 138 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 129 | |
| r: 3:30 | 700m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 134 | |
| r: 3:30 | 705m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 141 | |
| r: 3:30 | 711m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | 143 | |
| r: 3:30 | 701m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 140 | |
| r: 3:30 | 707m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 142 | |
| r: 3:30 | 740m | ||||||
| r4,264m |
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Workout Graph
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