Joe Peiso v1500m/5:00r...4 row
6,000m
Meters
25:56.5
Time
2:09.7
Pace
367
Calories
138
Heart Rate
| Rest Distance | 4,375m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,375m |
| Overall Time | 45:56.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 122 |
December 14, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.5 | 6,000m | 2:09.7 | 160 | 851 | 25 | 138 | |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 23 | 122 | |
| r: 5:00 | 1,089m | ||||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 26 | 136 | |
| r: 5:00 | 1,111m | ||||||
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 27 | 148 | |
| r: 5:00 | 1,081m | ||||||
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 27 | 146 | |
| r: 5:00 | 1,094m | ||||||
| r4,375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.