Joe Peiso v500m/3:30r...7 row
3,500m
Meters
14:04.2
Time
2:00.6
Pace
230
Calories
126
Heart Rate
| Rest Distance | 5,207m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,707m |
| Overall Time | 38:34.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 1046 |
| Drag Factor | 143 |
December 20, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.2 | 3,500m | 2:00.6 | 200 | 986 | 29 | 126 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 86 | |
| r: 3:30 | 736m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 119 | |
| r: 3:30 | 740m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 122 | |
| r: 3:30 | 739m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 141 | |
| r: 3:30 | 735m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 144 | |
| r: 3:30 | 739m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 138 | |
| r: 3:30 | 734m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 137 | |
| r: 3:30 | 784m | ||||||
| r5,207m |
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Workout Graph
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