Joe Peiso v1500m/5:00r...5 row
7,500m
Meters
33:12.1
Time
2:12.8
Pace
449
Calories
130
Heart Rate
| Rest Distance | 5,281m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,781m |
| Overall Time | 58:12.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1577 |
| Drag Factor | 119 |
December 21, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.1 | 7,500m | 2:12.8 | 149 | 814 | 27 | 130 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 26 | 125 | |
| r: 5:00 | 1,092m | ||||||
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 27 | 133 | |
| r: 5:00 | 1,075m | ||||||
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 28 | 135 | |
| r: 5:00 | 1,043m | ||||||
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 28 | 130 | |
| r: 5:00 | 1,023m | ||||||
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 28 | 128 | |
| r: 5:00 | 1,048m | ||||||
| r5,281m |
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Workout Graph
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