Joe Peiso v500m/3:30r...7 row
3,500m
Meters
13:55.1
Time
1:59.3
Pace
231
Calories
138
Heart Rate
| Rest Distance | 4,951m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,451m |
| Overall Time | 38:25.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 141 |
December 28, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.1 | 3,500m | 1:59.3 | 206 | 1009 | 29 | 138 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 106 | |
| r: 3:30 | 708m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 139 | |
| r: 3:30 | 700m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 147 | |
| r: 3:30 | 721m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 148 | |
| r: 3:30 | 703m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 146 | |
| r: 3:30 | 683m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 143 | |
| r: 3:30 | 692m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 141 | |
| r: 3:30 | 744m | ||||||
| r4,951m |
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Workout Graph
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