Joe Peiso v1500m/5:00r...3 row
4,500m
Meters
19:22.6
Time
2:09.1
Pace
276
Calories
136
Heart Rate
| Rest Distance | 3,237m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,737m |
| Overall Time | 34:22.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 122 |
January 04, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.6 | 4,500m | 2:09.1 | 162 | 858 | 26 | 136 | |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 25 | 128 | |
| r: 5:00 | 1,081m | ||||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 27 | 140 | |
| r: 5:00 | 1,074m | ||||||
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 28 | 142 | |
| r: 5:00 | 1,082m | ||||||
| r3,237m |
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Workout Graph
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