Joe Peiso v500m/3:30r...7 row
3,500m
Meters
13:55.3
Time
1:59.3
Pace
230
Calories
136
Heart Rate
| Rest Distance | 5,086m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,586m |
| Overall Time | 38:25.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 1097 |
| Drag Factor | 138 |
January 06, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.3 | 3,500m | 1:59.3 | 206 | 1008 | 31 | 136 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 107 | |
| r: 3:30 | 742m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 138 | |
| r: 3:30 | 740m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 142 | |
| r: 3:30 | 737m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 144 | |
| r: 3:30 | 707m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 34 | 142 | |
| r: 3:30 | 732m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 34 | 146 | |
| r: 3:30 | 702m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | 135 | |
| r: 3:30 | 726m | ||||||
| r5,086m |
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Workout Graph
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