Joe Peiso v1500m/5:00r...3 row
4,500m
Meters
19:25.9
Time
2:09.5
Pace
275
Calories
131
Heart Rate
| Rest Distance | 3,251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,751m |
| Overall Time | 34:25.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 118 |
January 11, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.9 | 4,500m | 2:09.5 | 161 | 854 | 27 | 131 | |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 26 | 124 | |
| r: 5:00 | 1,064m | ||||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 28 | 133 | |
| r: 5:00 | 1,094m | ||||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 30 | 136 | |
| r: 5:00 | 1,093m | ||||||
| r3,251m |
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Workout Graph
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