Joe Peiso v500m/3:30r...8 row
4,000m
Meters
16:51.2
Time
2:06.4
Pace
251
Calories
| Rest Distance | 5,925m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,925m |
| Overall Time | 44:51.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
March 02, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,000m | 2:06.4 | 173 | 896 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r: 3:30 | 738m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:30 | 742m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 3:30 | 740m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 3:30 | 720m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| r: 3:30 | 720m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | |
| r: 3:30 | 724m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | |
| r: 3:30 | 793m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | |
| r: 3:30 | 748m | |||||
| r5,925m |
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Workout Graph
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