Joe Peiso v1500m/5:00r...4 row
6,000m
Meters
25:29.9
Time
2:07.4
Pace
373
Calories
| Rest Distance | 4,238m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 45:29.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
May 08, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.9 | 6,000m | 2:07.4 | 169 | 881 | 25 | |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 24 | |
| r: 5:00 | 1,075m | |||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 25 | |
| r: 5:00 | 1,075m | |||||
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 26 | |
| r: 5:00 | 1,038m | |||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 28 | |
| r: 5:00 | 1,050m | |||||
| r4,238m |
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Workout Graph
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1500 x 4 / 5r