9000m row on May 12, 2022

Joe Peiso 9000m row

9,000

Meters

41:05.3

Time

2:16.9

Pace

517

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
41:05.3	9,000	2:16.9	136	754	517	23
2:17.7	500	2:17.7	134	758	29	23
2:18.1	1,000	2:18.1	133	755	29	22
2:18.9	1,500	2:18.9	131	725	28	22
2:18.6	2,000	2:18.6	131	727	28	23
2:19.9	2,500	2:19.9	128	720	28	23
2:18.7	3,000	2:18.7	131	726	28	22
2:19.5	3,500	2:19.5	129	722	28	24
2:19.5	4,000	2:19.5	129	722	28	23
2:17.0	4,500	2:17.0	136	762	29	24
2:16.9	5,000	2:16.9	136	762	29	23
2:16.4	5,500	2:16.4	138	765	29	22
2:16.6	6,000	2:16.6	137	764	29	23
2:16.6	6,500	2:16.6	137	764	29	24
2:15.3	7,000	2:15.3	141	771	29	25
2:15.4	7,500	2:15.4	141	771	29	25
2:16.9	8,000	2:16.9	136	762	29	25
2:10.2	8,500	2:10.2	159	829	30	26
2:13.2	9,000	2:13.2	148	783	29	27

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