9000m row on May 15, 2022

Joe Peiso 9000m row

9,000m

Meters

40:41.7

Time

2:15.6

Pace

523

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:41.7	9,000m	2:15.6	140	782	24
2:11.7	500m	2:11.7	153	827	24
2:15.0	1,000m	2:15.0	142	789	24
2:14.7	1,500m	2:14.7	143	792	24
2:15.5	2,000m	2:15.5	141	784	24
2:15.0	2,500m	2:15.0	142	789	24
2:15.3	3,000m	2:15.3	141	786	23
2:16.2	3,500m	2:16.2	139	776	23
2:12.5	4,000m	2:12.5	150	817	24
2:17.6	4,500m	2:17.6	134	762	25
2:16.1	5,000m	2:16.1	139	777	25
2:19.1	5,500m	2:19.1	130	747	24
2:17.3	6,000m	2:17.3	135	765	25
2:16.3	6,500m	2:16.3	138	775	25
2:17.8	7,000m	2:17.8	134	760	25
2:15.9	7,500m	2:15.9	139	779	26
2:16.4	8,000m	2:16.4	138	774	26
2:13.8	8,500m	2:13.8	146	802	27
2:15.5	9,000m	2:15.5	141	784	27

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