9000m row on May 15, 2022

Joe Peiso 9000m row

9,000

Meters

40:41.7

Time

2:15.6

Pace

523

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:41.7	9,000	2:15.6	140	771	523	24
2:11.7	500	2:11.7	153	820	30	24
2:15.0	1,000	2:15.0	142	773	29	24
2:14.7	1,500	2:14.7	143	775	29	24
2:15.5	2,000	2:15.5	141	770	29	24
2:15.0	2,500	2:15.0	142	773	29	24
2:15.3	3,000	2:15.3	141	771	29	23
2:16.2	3,500	2:16.2	139	766	29	23
2:12.5	4,000	2:12.5	150	815	30	24
2:17.6	4,500	2:17.6	134	758	29	25
2:16.1	5,000	2:16.1	139	767	29	25
2:19.1	5,500	2:19.1	130	724	28	24
2:17.3	6,000	2:17.3	135	760	29	25
2:16.3	6,500	2:16.3	138	765	29	25
2:17.8	7,000	2:17.8	134	757	29	25
2:15.9	7,500	2:15.9	139	768	29	26
2:16.4	8,000	2:16.4	138	765	29	26
2:13.8	8,500	2:13.8	146	780	29	27
2:15.5	9,000	2:15.5	141	770	29	27

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