Joe Peiso 9000m row
9,000
Meters
41:11.9
Time
2:17.3
Pace
519
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 121 |
June 12, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:11.9 | 9,000 | 2:17.3 | 135 | 755 | 519 | 23 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 22 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 21 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 22 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 22 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 23 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 23 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 23 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 23 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 759 | 29 | 24 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 24 |
| 2:17.1 | 5,500 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:17.7 | 6,000 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:16.3 | 6,500 | 2:16.3 | 138 | 765 | 29 | 25 |
| 2:16.6 | 7,000 | 2:16.6 | 137 | 764 | 29 | 25 |
| 2:13.6 | 7,500 | 2:13.6 | 147 | 781 | 29 | 25 |
| 2:16.8 | 8,000 | 2:16.8 | 137 | 763 | 29 | 25 |
| 2:17.7 | 8,500 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:17.3 | 9,000 | 2:17.3 | 135 | 760 | 29 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.