Joe Peiso 9000m row
9,000m
Meters
41:11.9
Time
2:17.3
Pace
519
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 121 |
June 12, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.9 | 9,000m | 2:17.3 | 135 | 765 | 23 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 21 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 22 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 22 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 23 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 23 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 23 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 23 |
| 2:17.4 | 4,500m | 2:17.4 | 135 | 764 | 24 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 24 |
| 2:17.1 | 5,500m | 2:17.1 | 136 | 767 | 24 |
| 2:17.7 | 6,000m | 2:17.7 | 134 | 761 | 24 |
| 2:16.3 | 6,500m | 2:16.3 | 138 | 775 | 25 |
| 2:16.6 | 7,000m | 2:16.6 | 137 | 772 | 25 |
| 2:13.6 | 7,500m | 2:13.6 | 147 | 805 | 25 |
| 2:16.8 | 8,000m | 2:16.8 | 137 | 770 | 25 |
| 2:17.7 | 8,500m | 2:17.7 | 134 | 761 | 24 |
| 2:17.3 | 9,000m | 2:17.3 | 135 | 765 | 23 |
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Workout Graph
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