Joe Peiso 4000m row
4,000m
Meters
17:54.0
Time
2:14.2
Pace
233
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 123 |
July 06, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 22 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 22 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 23 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 23 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 23 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 23 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 22 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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