Joe Peiso 9000m row

9,000m

Meters

41:19.7

Time

2:17.7

Pace

516

Calories

Average Watts134
Calories Per Hour760
Stroke Rate20
Stroke Count860

July 08, 2022 09:04:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:19.7 9,000m 2:17.7 134 760 20
2:18.2 500m 2:18.2 133 756 20
2:18.6 1,000m 2:18.6 131 752 19
2:18.7 1,500m 2:18.7 131 751 20
2:19.7 2,000m 2:19.7 128 741 20
2:20.2 2,500m 2:20.2 127 737 21
2:18.9 3,000m 2:18.9 131 749 21
2:16.5 3,500m 2:16.5 138 773 21
2:16.2 4,000m 2:16.2 139 776 22
2:18.3 4,500m 2:18.3 132 755 21
2:16.8 5,000m 2:16.8 137 770 21
2:17.6 5,500m 2:17.6 134 762 21
2:18.2 6,000m 2:18.2 133 756 21
2:16.3 6,500m 2:16.3 138 775 21
2:16.6 7,000m 2:16.6 137 772 21
2:15.1 7,500m 2:15.1 142 788 22
2:16.1 8,000m 2:16.1 139 777 22
2:17.2 8,500m 2:17.2 136 766 22
2:20.4 9,000m 2:20.4 126 735 21

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Workout Graph

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