Joe Peiso 9000m row
9,000m
Meters
41:19.7
Time
2:17.7
Pace
516
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 20 |
Stroke Count | 860 |
July 08, 2022 09:04:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
41:19.7 | 9,000m | 2:17.7 | 134 | 760 | 20 |
2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 |
2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 19 |
2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 20 |
2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 20 |
2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 21 |
2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 21 |
2:16.5 | 3,500m | 2:16.5 | 138 | 773 | 21 |
2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 22 |
2:18.3 | 4,500m | 2:18.3 | 132 | 755 | 21 |
2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 21 |
2:17.6 | 5,500m | 2:17.6 | 134 | 762 | 21 |
2:18.2 | 6,000m | 2:18.2 | 133 | 756 | 21 |
2:16.3 | 6,500m | 2:16.3 | 138 | 775 | 21 |
2:16.6 | 7,000m | 2:16.6 | 137 | 772 | 21 |
2:15.1 | 7,500m | 2:15.1 | 142 | 788 | 22 |
2:16.1 | 8,000m | 2:16.1 | 139 | 777 | 22 |
2:17.2 | 8,500m | 2:17.2 | 136 | 766 | 22 |
2:20.4 | 9,000m | 2:20.4 | 126 | 735 | 21 |
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Workout Graph
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