Joe Peiso 300m row

300m

Meters

1:21.5

Time

2:15.8

Pace

16

Calories

Average Watts140
Calories Per Hour780
Stroke Rate20
Stroke Count28
Drag Factor123

July 10, 2022 11:00:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21.5 300m 2:15.8 140 780 20
0:30.0 100m 2:30.0 104 656 20
0:26.6 200m 2:13.0 149 812 20
0:24.9 300m 2:04.5 181 924 22

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Workout Graph

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