Joe Peiso 300m row
300m
Meters
1:21.5
Time
2:15.8
Pace
16
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 20 |
Stroke Count | 28 |
Drag Factor | 123 |
July 10, 2022 11:00:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:21.5 | 300m | 2:15.8 | 140 | 780 | 20 |
0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 |
0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 |
0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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