Joe Peiso 9000m row
9,000m
Meters
41:18.3
Time
2:17.6
Pace
514
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 21 |
Stroke Count | 894 |
July 12, 2022 08:30:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
41:18.3 | 9,000m | 2:17.6 | 134 | 761 | 21 |
2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 |
2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 21 |
2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 21 |
2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 21 |
2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 21 |
2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 21 |
2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 21 |
2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 21 |
2:18.5 | 4,500m | 2:18.5 | 132 | 753 | 22 |
2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 22 |
2:18.1 | 5,500m | 2:18.1 | 133 | 757 | 22 |
2:17.5 | 6,000m | 2:17.5 | 135 | 763 | 23 |
2:18.5 | 6,500m | 2:18.5 | 132 | 753 | 23 |
2:17.0 | 7,000m | 2:17.0 | 136 | 768 | 22 |
2:14.3 | 7,500m | 2:14.3 | 144 | 797 | 22 |
2:15.1 | 8,000m | 2:15.1 | 142 | 788 | 23 |
2:14.5 | 8,500m | 2:14.5 | 144 | 795 | 23 |
2:15.2 | 9,000m | 2:15.2 | 142 | 787 | 22 |
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Workout Graph
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