9000m row on July 14, 2022

Joe Peiso 9000m row

9,000m

Meters

40:53.6

Time

2:16.3

Pace

520

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:53.6	9,000m	2:16.3	138	775	21
2:13.1	500m	2:13.1	148	810	22
2:17.7	1,000m	2:17.7	134	761	21
2:15.1	1,500m	2:15.1	142	788	22
2:15.7	2,000m	2:15.7	140	782	22
2:17.6	2,500m	2:17.6	134	762	22
2:17.3	3,000m	2:17.3	135	765	21
2:16.6	3,500m	2:16.6	137	772	22
2:14.5	4,000m	2:14.5	144	795	22
2:16.5	4,500m	2:16.5	138	773	22
2:16.3	5,000m	2:16.3	138	775	22
2:18.7	5,500m	2:18.7	131	751	22
2:17.2	6,000m	2:17.2	136	766	22
2:16.6	6,500m	2:16.6	137	772	22
2:18.2	7,000m	2:18.2	133	756	22
2:16.7	7,500m	2:16.7	137	771	22
2:19.0	8,000m	2:19.0	130	748	22
2:13.7	8,500m	2:13.7	146	804	22
2:13.2	9,000m	2:13.2	148	809	23

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