9000m row on July 16, 2022

Joe Peiso 9000m row

9,000

Meters

40:15.5

Time

2:14.1

Pace

525

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:15.5	9,000	2:14.1	145	798	525	22
2:14.8	500	2:14.8	143	791	29	21
2:14.0	1,000	2:14.0	145	800	29	21
2:13.7	1,500	2:13.7	146	804	29	21
2:11.3	2,000	2:11.3	155	832	30	21
2:13.1	2,500	2:13.1	148	810	29	22
2:12.2	3,000	2:12.2	151	821	30	22
2:14.0	3,500	2:14.0	145	800	29	22
2:13.2	4,000	2:13.2	148	809	29	22
2:14.4	4,500	2:14.4	144	796	29	23
2:14.7	5,000	2:14.7	143	792	29	23
2:15.4	5,500	2:15.4	141	785	29	23
2:17.6	6,000	2:17.6	134	762	29	22
2:16.7	6,500	2:16.7	137	771	29	22
2:14.5	7,000	2:14.5	144	795	29	22
2:14.0	7,500	2:14.0	145	800	29	22
2:14.7	8,000	2:14.7	143	792	29	24
2:12.9	8,500	2:12.9	149	813	30	24
2:14.4	9,000	2:14.4	144	796	29	23

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