Joe Peiso v500m/3:30r...8 row
4,000m
Meters
15:46.2
Time
1:58.2
Pace
265
Calories
| Rest Distance | 5,716m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,716m |
| Overall Time | 43:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 1117 |
| Drag Factor | 123 |
July 20, 2022 08:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 3:30 | 746m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:30 | 729m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| r: 3:30 | 720m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| r: 3:30 | 729m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| r: 3:30 | 697m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | |
| r: 3:30 | 710m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | |
| r: 3:30 | 690m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | |
| r: 3:30 | 695m | |||||
| r5,716m |
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Workout Graph
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