9000m row on July 22, 2022

Joe Peiso 9000m row

9,000

Meters

41:45.9

Time

2:19.2

Pace

510

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
41:45.9	9,000	2:19.2	130	732	510	21
2:17.9	500	2:17.9	133	757	29	20
2:22.4	1,000	2:22.4	121	707	28	21
2:23.1	1,500	2:23.1	119	704	28	21
2:19.1	2,000	2:19.1	130	724	28	21
2:20.7	2,500	2:20.7	126	716	28	21
2:20.8	3,000	2:20.8	125	715	28	21
2:20.9	3,500	2:20.9	125	715	28	21
2:21.9	4,000	2:21.9	122	710	28	21
2:20.2	4,500	2:20.2	127	718	28	21
2:20.0	5,000	2:20.0	128	720	28	21
2:20.6	5,500	2:20.6	126	716	28	21
2:19.3	6,000	2:19.3	129	723	28	21
2:19.1	6,500	2:19.1	130	724	28	22
2:20.5	7,000	2:20.5	126	717	28	22
2:19.0	7,500	2:19.0	130	725	28	22
2:17.7	8,000	2:17.7	134	758	29	22
2:15.9	8,500	2:15.9	139	768	29	23
2:07.0	9,000	2:07.0	171	878	31	28

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