9000m row on July 25, 2022

Joe Peiso 9000m row

9,000

Meters

41:56.4

Time

2:19.8

Pace

506

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
41:56.4	9,000	2:19.8	128	723	506	20
2:19.1	500	2:19.1	130	724	28	21
2:21.1	1,000	2:21.1	125	714	28	21
2:21.1	1,500	2:21.1	125	714	28	20
2:20.9	2,000	2:20.9	125	715	28	20
2:23.8	2,500	2:23.8	118	700	28	21
2:19.4	3,000	2:19.4	129	723	28	20
2:22.5	3,500	2:22.5	121	707	28	20
2:20.3	4,000	2:20.3	127	718	28	21
2:19.9	4,500	2:19.9	128	720	28	21
2:19.3	5,000	2:19.3	129	723	28	21
2:16.8	5,500	2:16.8	137	763	29	21
2:18.9	6,000	2:18.9	131	725	28	22
2:19.5	6,500	2:19.5	129	722	28	21
2:20.6	7,000	2:20.6	126	716	28	21
2:18.9	7,500	2:18.9	131	725	28	22
2:18.6	8,000	2:18.6	131	727	28	21
2:18.4	8,500	2:18.4	132	728	28	21
2:17.3	9,000	2:17.3	135	760	29	21

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