Joe Peiso v1500m/5:00r...4 row
6,000m
Meters
26:37.9
Time
2:13.1
Pace
359
Calories
| Rest Distance | 4,104m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 46:37.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 123 |
July 27, 2022 08:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.9 | 6,000m | 2:13.1 | 148 | 810 | 23 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 22 | |
| r: 5:00 | 1,041m | |||||
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 24 | |
| r: 5:00 | 1,031m | |||||
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 24 | |
| r: 5:00 | 1,009m | |||||
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 24 | |
| r: 5:00 | 1,023m | |||||
| r4,104m |
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Workout Graph
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